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  • Writer's pictureCoach Rob
    • Mar 14
    • 1 min read

WOD for Wednesday 230315

EMERALD ISLE


10-20-30

Hang Kettlebell Clean and Jerks (2x44/26)

75ft Double Kettlebell Front Rack Walking Lunge (2x44/26) after each set


STRENGTH

Take 10 minutes to establish a 3 RM Power Snatch.

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