Coach RobMar 141 min readWOD for Wednesday 230315EMERALD ISLE10-20-30Hang Kettlebell Clean and Jerks (2x44/26)75ft Double Kettlebell Front Rack Walking Lunge (2x44/26) after each setSTRENGTH Take 10 minutes to establish a 3 RM Power Snatch.
EMERALD ISLE10-20-30Hang Kettlebell Clean and Jerks (2x44/26)75ft Double Kettlebell Front Rack Walking Lunge (2x44/26) after each setSTRENGTH Take 10 minutes to establish a 3 RM Power Snatch.
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It