WOD for Wednesday 230315
- Coach Michelle
- Mar 14, 2023
- 1 min read
EMERALD ISLE
10-20-30
Hang Kettlebell Clean and Jerks (2x44/26)
75ft Double Kettlebell Front Rack Walking Lunge (2x44/26) after each set
STRENGTH
Take 10 minutes to establish a 3 RM Power Snatch.
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