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  • Writer's pictureCoach Rob

WOD for Monday 230306

If you still need to do 23.3 or need to redo it, please let the coach know when you get to class and we will accommodate you.

Remember to enter your scores online before 6pm Monday!!


Run 1000m (1250/1000m Row or 60/48 Echo)


5 Rounds

5 Strict Pull Ups (15 CTB or 15 Ring Rows)

15 Air Squats (20 Pistols)


Run 1000m (1250/1000m Row or 60/48 Echo)


Back Squats

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