top of page
Search
  • Writer's pictureCoach Rob
    • Mar 7
    • 1 min read

WOD for Wednesday 230308

FLOTSAM

2 Rounds

15/12 Calorie Row

15 Overhead Squats (115/80)

30 Chest to Bar Pull Ups

15 Overhead Squats (115/80)

15/12 Calorie Row

-rest 3 minutes between rounds-


STRENGTH

Hang Snatch + OHS

99 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page