WOD for Wednesday 230308
Coach Michelle
Mar 7, 2023
1 min read
FLOTSAM
2 Rounds
15/12 Calorie Row
15 Overhead Squats (115/80)
30 Chest to Bar Pull Ups
15 Overhead Squats (115/80)
15/12 Calorie Row
-rest 3 minutes between rounds-
STRENGTH
Hang Snatch + OHS
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