WOD for Wednesday 230308Coach MichelleMar 7, 20231 min readFLOTSAM2 Rounds 15/12 Calorie Row 15 Overhead Squats (115/80) 30 Chest to Bar Pull Ups 15 Overhead Squats (115/80) 15/12 Calorie Row-rest 3 minutes between rounds-STRENGTH Hang Snatch + OHS
FLOTSAM2 Rounds 15/12 Calorie Row 15 Overhead Squats (115/80) 30 Chest to Bar Pull Ups 15 Overhead Squats (115/80) 15/12 Calorie Row-rest 3 minutes between rounds-STRENGTH Hang Snatch + OHS
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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