Just a reminder, if you still need to do 23.3 of the Open, please let a coach know when you arrive to any class so we can get you taken care of.
THE SNAKE, THE RAT AND THE CICADA
TO2
8:30 am Class
50-40-30
KB Swings 55/35
4-3-2
Rope Climbs
3 Rounds
30 Cal Echo Bike
100&' Single KB OH Lunge
40 Split Jumps
3 Rounds
30 GHD Sit-ups or 45AbMAt Sit-ups
30 Wallballs 30/20
10 BMU or 30 Pull-ups
6:30 am Class go
50-40-30
KB Swings 55/35
8-6-4
Rope Climbs
3 Rounds
40 Cal Echo Bike
200' Single KB OH Lunge
20 Pistols or 50 Split Jumps
3 Rounds
60 GHD Sit-ups or 90 AbMAt Sit-ups
30 Wallballs 30/20
10 BMU or 30 Pull-ups
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