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WOD for Wednesday 230322

  • Coach Michelle
  • Mar 21, 2023
  • 1 min read

HABANERO

AMRAP 12 Minutes

1-3-5-7-9….

Power Cleans (115/80)

Front Squats (115/80)

Lateral Burpee Over Bar


Strength

Deadlift


 
 
 

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