SHAMROCK
21-15-9
Deadlift (225/155)
Push-ups
-Rest 5:00-
21-15-9
Deadlift (185/125)
Push-ups
STRENGTH
3 Sets
10 Barbell Back Extensions 45/35
20 Rotational Lateral Jumps (10 each side) 180deg, 3'/4'
10 Heel Elevated Barbell Back Squats 45/35
5 Tall Box Jumps 30/24
15/12 Cal Echo Bike Sprint
Rest 1 min b/t sets
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It