WOD for Saturday 230318
- Coach Michelle
- Mar 17, 2023
- 1 min read
8:30 class
F-150
Teams of 2
3 sets
20 Dbl DB Strict Press
50 double unders each or crossovers
4 rope climbs (20 Bent over DB rows)
20 min AMRAP
1,000m row
50 GHD sit-ups (sub 100 AbMAt SU)
500m row
30 V-ups
6:30 class
F-150
Teams of 2
3 sets
20 SHSPU (sub Dbl DB Strict Press)
50 double unders each or crossovers
4 rope climbs (20 Bent over DB rows)
10-8-6-4-2 RMU/BMU (sub PU 30-24-18-12-6)
50 ft HSW at every “-“ (sub 8 WU every "-")
30 min AMRAP
1,500row
50 GHD sit-ups (sub 100 AbMAt SU)
800m row
30 V-ups
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