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  • Writer's pictureCoach Rob

WOD for Tuesday 230307

UNDER THE SEA

4 sets

10 Deadlifts (185/125)

20 Push Ups

-rest 1 minute b/t sets-

*Reps ideally unbroken


-OR-


2 sets (set 1 @75%, set 2@80% pacing effort)

3 Rounds

9 Deadlifts (275/185)

9 Burpee Box Jump Over (24"/20")

-rest 1 minute b/t sets-


STRENGTH

Cleans

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