UNDER THE SEA
4 sets
10 Deadlifts (185/125)
20 Push Ups
-rest 1 minute b/t sets-
*Reps ideally unbroken
-OR-
2 sets (set 1 @75%, set 2@80% pacing effort)
3 Rounds
9 Deadlifts (275/185)
9 Burpee Box Jump Over (24"/20")
-rest 1 minute b/t sets-
STRENGTH
Cleans
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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