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  • Writer's pictureCoach Rob
    • Mar 19
    • 1 min read

WOD for Monday 230320

BANANA PEPPER

3 rounds

8 Overhead Squats (135/95)

24 Pull Ups


-at 10 minutes-


3 rounds

8 Power Snatch (135/95)

24 Wall Balls (20/14)


STRENGTH

Back Squats


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