WOD for Monday 230320Coach MichelleMar 19, 20231 min readBANANA PEPPER3 rounds 8 Overhead Squats (135/95) 24 Pull Ups-at 10 minutes-3 rounds 8 Power Snatch (135/95) 24 Wall Balls (20/14)STRENGTH Back Squats
BANANA PEPPER3 rounds 8 Overhead Squats (135/95) 24 Pull Ups-at 10 minutes-3 rounds 8 Power Snatch (135/95) 24 Wall Balls (20/14)STRENGTH Back Squats
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Komentarze