Regular hours today!! CANDY CANE WISHES 7 Rounds 7 Front Squats (135/95) 14 Toes to Bar STRENGTH Hang Power Cleans 10 Sets (1 set...

Christmas Eve Schedule We will only be holding morning classes on Christmas Eve at the following times: 6am 7am 9am Option of 2 WOD’s...

TIS THE SEASON 5 sets 100 Double Unders (scale to 150 singles) 25 Push Ups - Rest 1:00 between sets - • Intended Workout RPE: 7.0-7.5 -...

Thanks to all that came to and/or had a part in our Christmas Party last night!! You are the best! 12 DAYS OF CHRISTMAS V24 1. Bar Muscle...

Christmas Party Tonight!!! Come at 5 if you want a workout and at 6 if you just want the party! We’ll have an additional WOD if you want...

IMAGINATION LAND 5 Rounds 15 Dumbbell Bench Press (50s/35s) 15/12 Calorie Air Bike -straight into- 3:00 AMRAP Max Bar Muscle-ups...

DISGUST 3 Rounds 50 Wall Balls (20/14) (10/9) 50 AbMat Sit-ups Strength Squat Clean 2 Squat Clean @ 60-65% 2 Squat Clean @ 65-70% 1 Squat...

Christmas Party at the gym this Friday night!! If you want the WOD, come at 5. If you just want to eat some stuff and hang out, come at 6....

FIRST!!! Christmas Party at the gym this Friday night!! If you want the WOD, come at 5. If you just want to eat some stuff and hang out,...

JOY 5-10-15-20-15-10-5 Chest to bar Pull Ups GHD Sit Ups (AbMat 10-20-30-40-30-20-10) *3 Wall Walks after each round *Rx Sub for GHD Sit...

PUMPERNICKEL For Time: 100ft Single Dumbbell Walking Lunge (50/35) 5 Wall Walks (OR 50ft Handstand Walk) 25 Toes to Bar 100ft Single...

FOCACCIA Teams of 2 5 sets (each/1:1) 30/24 Calorie Air Bike ***OPTION CINDY - 20 min AMRAP 5 Pull-ups 10 Pushups 15 Air Squats...

PITA 2 Sets AMRAP 4:00 10 Dumbbell Front Squats (50s/35s) 10 Box Jumps (24/20) -Rest 2:00- AMRAP 4:00 10 Dumbbell...

CIABATTA 5 Rounds 15 GHD Sit Ups / 25 AbMat Sit-ups 10 Deadlifts (275/185) 5 Shuttle Runs (50ft) STRENGTH Kipping HSPU 5 sets of...

“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...

“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...

“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...

ANTI-GRAVITY SERUM 27-21-15 Wall Balls (20/14) 15-12-9 Burpee Box Jump Overs (24/20) -rest 3:00- 21-15-9 Wall Balls (20/14) 12-9-6 ...

GRU AND DR. NEFARIO Partner Workout: 5000m Row -each time partners switch, perform 50 double unders- Individual Option: 5 Sets 500m Row ...