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WOD for Thursday 241219

Coach Michelle
Dec 18, 20241 min read

IMAGINATION LAND

5 Rounds

15 Dumbbell Bench Press (50s/35s)

15/12 Calorie Air Bike


-straight into-


3:00 AMRAP

Max Bar Muscle-ups (Kipping Chest to Bar) in the remaining time

 
 
 

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