“Elf on the Shelf”
8 rounds
2 rope climbs
20 deadlifts 155/115
100ft single DB OH lunge 50/35
-rest 3 mins-
1,000m row
40 HSPU
1,000m row
30 deficit HSPU 45/25
1,000m row
20 SHSPU
-rest 3 mins-
8 rounds
20 push-ups
20 Cal Bike
20 chin-ups
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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