FELIZ NAVIDAD
5 Sets
6 Deadlifts (225/155)
8 Bar Facing Burpees
10/9 Calorie Echo Bike/Calorie Row
-rest 1:30 between sets-
Strength
Push Press Cycling
4 Sets
3 Push Press
*These will be cycled. Move up in weight each set BUILDING TO 8/10 RPE.
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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