PUMPERNICKEL
For Time:
100ft Single Dumbbell Walking Lunge (50/35)
5 Wall Walks (OR 50ft Handstand Walk)
25 Toes to Bar
100ft Single Dumbbell Walking Lunge (50/35)
10 Wall Walks (OR 100ft Handstand Walk)
50 Toes to Bar
100ft Single Dumbbell Walking Lunge (50/35)
STRENGTH
Power Snatch + Snatch Balance
12 minutes to build to a heavy set of 1 Power Snatch + 1 Snatch Balance.
-Rest 3 Minutes-
-Then-
5 Sets
1 Power Snatch + 1 Snatch Balance @85-90% of heavy set from above.
*Rest 90 seconds in between sets.
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