WOD for Friday 241206

“MINIONS ASSEMBLE”

4 sets

12 GHD Sit Ups (Or V-Ups)

6 Bar Muscle Ups (Or 12 Chest to Bar)

6 Squat Snatch (135/95)

12 GHD Sit Ups (Or V-Ups)

-rest 3 min between sets-

Strength

5 Sets

3 Back Squat @75-80% 1RM Back Squat

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