WOD for Tuesday 241217

FIRST!!! Christmas Party at the gym this Friday night!!

If you want the WOD, come at 5.

If you just want to eat some stuff and hang out, come at 6.

There might be games.

The heat might be on.

There might be dancing ponies.

Mat might be there.

Rich might be there.

Paige might be there.

Brooke might be there.

Come and have fun!

If you want to bring food to share feel free; no pressure.

But feel pressure to come!

See you there!

SADNESS

5 sets (Every 5:00)

200m Run (250M row)

20 Hang Power Cleans (115/80)

200m Run (250m row)

STRENGTH

Split Jerk

12 Sets (New set every minute)

1 Split Jerk

*Build to a heavy single for the day.

**Minimum of 10 sets. Can do as many as 12 sets.