WOD For Thursday 241226

Regular hours today!!

CANDY CANE WISHES

7 Rounds

7 Front Squats (135/95)

14 Toes to Bar

STRENGTH

Hang Power Cleans

10 Sets (1 set every minute on the minute)

2 Hang Power Clean

*Work UP TO 8.5/10 RPE. Start around a 6/10 RPE.

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