Christmas Eve Schedule
We will only be holding morning classes on Christmas Eve at the following times:
6am
7am
9am
Option of 2 WOD’s
Option 1-
MOST WONDERFUL TIME OF THE YEAR
21:00 AMRAP
18/14 Calorie Echo Bike
9x50ft Shuttle Run
3 Power Cleans (185/125)
(KG conv: 85/57.5 PC)
* Each shuttle run rep is 25 feet down + 25 feet back.
Strength
Clean Deadlift
3 Sets
5 Clean Deadlift @8.5/10 RPE
*Rest as needed between sets.
-OR-
OPTION 2
12 DAYS OF CHRISTMAS V24.2
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