JOY
5-10-15-20-15-10-5
Chest to bar Pull Ups
GHD Sit Ups (AbMat 10-20-30-40-30-20-10)
*3 Wall Walks after each round
*Rx Sub for GHD Sit Up: 2x Abmat Sit Up.
STRENGTH
Back Squats
12 Sets (New set every minute)
1 Back Squat
*Build to a heavy single for the day .
**Minimum of 10 sets. Can do as many as 12 sets.
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