WOD for Saturday 241228

Zamboni

Teams of 2

2 sets

15-12-9

Bear complex 95/65

Ring Dips

*40 Squat Jumps after each couplet

Rest 3 mins

4 rounds

100ft lunge single DB 60/45

30 pull-ups

100ft hsw

Rest 3 mins

2 Sets

15-19-9

Bike Cals

Power Snatch 95/65

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