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WOD for Saturday 241221

Coach Michelle

Thanks to all that came to and/or had a part in our Christmas Party last night!! You are the best!



12 DAYS OF CHRISTMAS V24


1. Bar Muscle Ups

2. Shoulder to Overhead 135/95

3. Bar Facing Burpees

4. Power Cleans 135/95

5. Wallballs 30/20

6. Cal Bike Sprint

7. T2B

8. Push-ups

9. DB Snatches 60/40

10. Pull-ups

11. Front squats 135/95

12. Wall walks



Or whatever we did last year if you don’t like anything above

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