DISGUST
3 Rounds
50 Wall Balls (20/14) (10/9)
50 AbMat Sit-ups
Strength
Squat Clean
2 Squat Clean @ 60-65%
2 Squat Clean @ 65-70%
1 Squat Clean @ 70-75%
2 Squat Clean @ 65-70%
2 Squat Clean @ 70-75%
1 Squat Clean @ 75-80%
1 Squat Clean @ 80-85%
1 Squat Clean @ 85-90%
1 Squat Clean @ 90-95%
1 Squat Clean @ 95-100%
1 Squat Clean @ 100-100+%
*Based off of 1RM Clean.
تعليقات