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WOD for Tuesday 241210

Coach Michelle
Dec 9, 20241 min read

CIABATTA

5 Rounds

15 GHD Sit Ups / 25 AbMat Sit-ups

10 Deadlifts (275/185)

5 Shuttle Runs (50ft)


STRENGTH

Kipping HSPU

5 sets of work with 1 min rest after each set.

 
 
 

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