EH? 800m row 30 kb swings 32kg 30 pull-ups 30 du 30 box jumps 24" 30 wall balls 20# 30 du 30 box jumps 24" 30 wall ball 20# 800m row 30...

“ANY MINUTE" On the Minute x 24 (6 Rounds): Minute 1 – 1 Round of “CTB Cindy” Minute 2 – 10 Hang Power Snatches (95/65) Minute 3 – Max...

5 Rounds, each for time of: 7 Squat Cleans (165/110) 7 Shoulder-to-overheads 7 Burpee-chest-to-bar pull-ups *rest 2:00 between rounds

Back at it today with a team workout! Teams of 3: 100 Calorie Row 100 DB Snatches Alternating Arms (50/35) 100 Lateral Barbell Burpees...

"DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

Shortest Day of the Year! Long WOD

What can be better than the annual 12 Days of Christmas WOD? Saturday, December 23rd it is! Come get warmed up for your Christmas Day...

AMRAP 15: 15 Power Snatches (75/55) 30 Double-Unders 15 Wallballs (20/14) 30 Double-Unders

“Nickel and Dime” Part #1 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (115/80) Calorie Row Rest 5:00 Part #2 AMRAP 5:...

20 Minute AMRAP 10 Bent-over-rows/arm (55/35) 21 Chest-to-Bar Pull-Ups 15 Burpee Box Jumps 9 Power Clean and Jerks (135/95)

Comp WOD 4 Rounds: :20s Max Kipping Deficit HSPU (4.5″/3″) :40s Rest Rest 1:00 4 Rounds: :20s Max Kipping Deficit HSPU (4.5″/3″) :40s...

5 Rounds, Every 4:00: 30 Air Squats 20 Wall Ball Toss 20/16 7 Power Clean and Jerks (135/95) Score is slowest round.

Think about why you started; use that thought, feed it and don’t ever let the fire go out.

“OVER AND ALMOST OUT" For Time: 20 Power Snatches (115/80) 20 Burpees Over-the-Bar 20 Overhead Squats (115/80) 20 Burpees Over-the-Bar 20...

50 Medicine Ball Squat Jumps (20/14) 100 Double unders 1500 Meter Row 100 Double Unders 50 Medicine Ball Squat Jumps

"THREE PEAT" In Teams of 3, 25 min AMRAP 70 Calorie Row, 70 Barbell-Facing Burpees, 70 Power Snatches (75/55) 60 Calorie Row, 60...

"HEARTBREAK KID" 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double-Unders