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  • Writer's pictureCoach Rob

WOD for Saturday 171229


“ANY MINUTE" On the Minute x 24 (6 Rounds): Minute 1 – 1 Round of “CTB Cindy” Minute 2 – 10 Hang Power Snatches (95/65) Minute 3 – Max Calorie Assault Bike Minute 4 – Rest 

Classtimes for Saturday:

6:30 - Competitors Training/Open Gym

8:00 - Regular WOD

9:00 - Regular WOD 


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