Coach RobDec 10, 20171 min readWOD for Monday 171211 50 Medicine Ball Squat Jumps (20/14) 100 Double unders 1500 Meter Row100 Double Unders50 Medicine Ball Squat Jumps
50 Medicine Ball Squat Jumps (20/14) 100 Double unders 1500 Meter Row100 Double Unders50 Medicine Ball Squat Jumps
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift