WOD for Tuesday 171212Coach MichelleDec 11, 20171 min read“OVER AND ALMOST OUT" For Time: 20 Power Snatches (115/80) 20 Burpees Over-the-Bar 20 Overhead Squats (115/80) 20 Burpees Over-the-Bar 20 Power Snatches (115/80)
“OVER AND ALMOST OUT" For Time: 20 Power Snatches (115/80) 20 Burpees Over-the-Bar 20 Overhead Squats (115/80) 20 Burpees Over-the-Bar 20 Power Snatches (115/80)
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...