Coach Rob
WOD for Saturday 171209
"THREE PEAT"
In Teams of 3, 25 min AMRAP
70 Calorie Row, 70 Barbell-Facing Burpees, 70 Power Snatches (75/55) 60 Calorie Row, 60 Barbell-Facing Burpees, 60 Power Snatches (95/65) 50 Calorie Row, 50 Barbell-Facing Burpees, 50 Power Snatches (115/80) 40 Calorie Row, 40 Barbell-Facing Burpees, 40 Power Snatches (135/95) 30 Calorie Row, 30 Barbell-Facing Burpees, AMRAP Power Snatches (155/105)