top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 171209


"THREE PEAT" 

In Teams of 3, 25 min AMRAP

70 Calorie Row, 70 Barbell-Facing Burpees, 70 Power Snatches (75/55) 60 Calorie Row, 60 Barbell-Facing Burpees, 60 Power Snatches (95/65) 50 Calorie Row, 50 Barbell-Facing Burpees, 50 Power Snatches (115/80) 40 Calorie Row, 40 Barbell-Facing Burpees, 40 Power Snatches (135/95) 30 Calorie Row, 30 Barbell-Facing Burpees, AMRAP Power Snatches (155/105) 


11 views0 comments

Recent Posts

See All

WOD for Tuesday 240624

CARL AND ELLIE Row 400m 50ft Handstand Walk (Or 4 Wall Walks) Row 600m 75ft Handstand Walk (Or 6 Wall Walks) Row 800m 50ft Handstand Walk (Or 4 Wall Walks) Strength 3 Sets: 8 Shoulder Press (65-70%) 1

WOD for Monday 240623

UP 4 Rounds 100 Double Unders 20 Toes to bar 10 Back Squats (185/125) * Back Squats are from the ground Strength -Front Squats with Rope Climbs :10 Barbell Front Rack Hold + 3 Front Squats + :20 Barbe

WOD for Friday 240621

REDWINGS 19:00 AMRAP Run 400 meters with a sandbag (or odd object) 19 Burpees * There is no set weight for the carry. Something in the 25-45 pound range is recommended. Use a sandbag, wall ball, plate

bottom of page