Search
  • Coach Rob

WOD for Saturday 171209


"THREE PEAT" 

In Teams of 3, 25 min AMRAP

70 Calorie Row, 70 Barbell-Facing Burpees, 70 Power Snatches (75/55) 60 Calorie Row, 60 Barbell-Facing Burpees, 60 Power Snatches (95/65) 50 Calorie Row, 50 Barbell-Facing Burpees, 50 Power Snatches (115/80) 40 Calorie Row, 40 Barbell-Facing Burpees, 40 Power Snatches (135/95) 30 Calorie Row, 30 Barbell-Facing Burpees, AMRAP Power Snatches (155/105) 


11 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle