Coach Rob
WOD for Tuesday 171219
“Nickel and Dime”
Part #1 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (115/80) Calorie Row
Rest 5:00
Part #2 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (95/65) Calorie Row
**two separate scores