“Nickel and Dime”
Part #1 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (115/80) Calorie Row
Rest 5:00
Part #2 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (95/65) Calorie Row
**two separate scores
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert