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WOD for Tuesday 171219

  • Coach Michelle
  • Dec 18, 2017
  • 1 min read

“Nickel and Dime”

Part #1 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (115/80) Calorie Row

Rest 5:00

Part #2 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (95/65) Calorie Row 

**two separate scores


 
 
 

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