Coach RobDec 18, 20171 min readWOD for Tuesday 171219“Nickel and Dime” Part #1 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (115/80) Calorie Row Rest 5:00 Part #2 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (95/65) Calorie Row **two separate scores
“Nickel and Dime” Part #1 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (115/80) Calorie Row Rest 5:00 Part #2 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (95/65) Calorie Row **two separate scores
WOD for Tuesday 241112PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...