WOD for Tuesday 171219Coach MichelleDec 18, 20171 min read“Nickel and Dime” Part #1 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (115/80) Calorie Row Rest 5:00 Part #2 AMRAP 5: 21-15-9: Kettlebell Swings (70/53) Front Squats (95/65) Calorie Row **two separate scores
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