What can be better than the annual 12 Days of Christmas WOD?
Saturday, December 23rd it is! Come get warmed up for your Christmas Day festivities by leaving it on the floor in a classic workout.
We will have 3 sessions Saturday, beginning on the hour at 7, 8 and 9 a.m.
After that you are free for two whole days of celebration until you return on the 26th.
Bring your family and friends to participate or just to cheer you on as they watch you go for it.
You won’t be sorry you came!
“Kodiak” Teams of 2 8:30 a.m. Crossfit 16 min AMRAP Even rounds 400m run together Odd rounds 500m row 6 BMU 12 OHS 115/75 -rest 3 mins- 8 min AMRAP 50’ plate lunge 45/35 or 50’ plate push 25lbs 50’ hs
XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the