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  • Coach Rob

It’s Nearly Here!!

What can be better than the annual 12 Days of Christmas WOD?

Saturday, December 23rd it is!  Come get warmed up for your Christmas Day festivities by leaving it on the floor in a classic workout. 

We will have 3 sessions Saturday, beginning on the hour at 7, 8 and 9 a.m. 

After that you are free for two whole days of celebration until you return on the 26th.  

Bring your family and friends to participate or just to cheer you on as they watch you go for it.

You won’t be sorry you came! 

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8:30 CLASS BARBECUE SAUCE 1200/1000m Row 10Bar Muscle-Ups OR 20 Ring Rows 60 GHD Sit-Ups OR 90AbMAt Sit-Ups 20 Clean & Jerk 135/95 30 HSPU 60 Deadlift 225/165 30 HSPU 20 C&J 60 GHD OR 150 AbMAt Sit-up

BMW 75 Double Unders 15 Front Squats (155/105) 150 Double Unders 15 Front Squats (155/105) 75 Double Unders STRENGTH Push Jerk

VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power Clean and Jerks (135/95) STRENGTH Accessory Work

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