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  • Coach Rob

WOD for 171226


Back at it today with a team workout!

Teams of 3: 100 Calorie Row 100 DB Snatches Alternating Arms (50/35)  100 Lateral Barbell Burpees 100 Thrusters (115/80) 100 Lateral Barbell Burpees 100 DB Snatches (50/35) 100 Calorie Row 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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