Coach RobDec 12, 20171 min readWOD for Wednesday 1712135 Rounds, Every 4:00: 30 Air Squats 20 Wall Ball Toss 20/16 7 Power Clean and Jerks (135/95) Score is slowest round.
5 Rounds, Every 4:00: 30 Air Squats 20 Wall Ball Toss 20/16 7 Power Clean and Jerks (135/95) Score is slowest round.
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
WOD for Friday 241108HAPPY GILMORE 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks Round 3: 3...