5 Rounds, Every 4:00: 30 Air Squats 20 Wall Ball Toss 20/16 7 Power Clean and Jerks (135/95)
Score is slowest round.
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See AllSHANIA TWAIN 120/100 Calorie Row -OR- 80/60 Echo Bike 80 Push-Ups 40 Box Jump Overs (24/20) STRENGTH 4 Rounds 10 DB Good Mornings @ moderate weight – maintain quality RPE 7 8 Goblet Squat: 1 and a Hal
FAITH HILL “Bad Annie” 100-80-60-40-20 Double Unders 50-40-30-20-10 Sit-ups STRENGTH Every 1:00 (5:00) 5 Power Cleans (50-55%)(Singles) -rest 1:00- Every 1:00 (5:00) 3 Power Cleans (60-65%)(Singles) -
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