Coach RobDec 21, 20171 min readWOD for Friday 171222"DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo