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  • Writer's pictureCoach Rob

WOD for Friday 171222

"DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 

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Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

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