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  • Writer's pictureCoach Rob
    • Dec 31, 2017
    • 1 min read

WOD for Monday 180101


EH?

800m row 30 kb swings 32kg 30 pull-ups 30 du 30 box jumps 24" 30 wall balls 20# 30 du 30 box jumps 24" 30 wall ball 20# 800m row 30 kb swings 32kg 30 pull-ups 


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