Coach RobJan 1, 20181 min readWOD for Monday 180101EH? 800m row 30 kb swings 32kg 30 pull-ups 30 du 30 box jumps 24" 30 wall balls 20# 30 du 30 box jumps 24" 30 wall ball 20# 800m row 30 kb swings 32kg 30 pull-ups 15 views0 commentsPost not marked as liked
EH? 800m row 30 kb swings 32kg 30 pull-ups 30 du 30 box jumps 24" 30 wall balls 20# 30 du 30 box jumps 24" 30 wall ball 20# 800m row 30 kb swings 32kg 30 pull-ups
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
