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WOD for Monday, 171218

  • Coach Rob
  • Dec 17, 2017
  • 1 min read

20 Minute AMRAP

10 Bent-over-rows/arm (55/35)

21 Chest-to-Bar Pull-Ups

15 Burpee Box Jumps

9 Power Clean and Jerks (135/95)


 
 
 

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