Coach RobDec 17, 20171 min readWOD for Monday, 17121820 Minute AMRAP10 Bent-over-rows/arm (55/35)21 Chest-to-Bar Pull-Ups15 Burpee Box Jumps9 Power Clean and Jerks (135/95)
20 Minute AMRAP10 Bent-over-rows/arm (55/35)21 Chest-to-Bar Pull-Ups15 Burpee Box Jumps9 Power Clean and Jerks (135/95)
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift