Search
  • Coach Rob
    • Dec 17, 2017
    • 1 min read

WOD for Monday, 171218


20 Minute AMRAP

10 Bent-over-rows/arm (55/35)

21 Chest-to-Bar Pull-Ups

15 Burpee Box Jumps

9 Power Clean and Jerks (135/95)


3 views0 comments

Recent Posts

See All

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba

CHERRY PIE 3 sets 21-15-9//16-12-8 Calorie Row 15-12-9 Burpees -Rest 1:1 between sets- Strength Snatch

We program some pretty intense workouts. Each of you have different capacities. Some of you are super strong and some of you have engines that can go and go. Some of you have a great combination of