777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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  • Coach Rob
    • Dec 18, 2017
    • 1 min read

WOD for Monday, 171218


20 Minute AMRAP

10 Bent-over-rows/arm (55/35)

21 Chest-to-Bar Pull-Ups

15 Burpee Box Jumps

9 Power Clean and Jerks (135/95)


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