Coach RobDec 21, 20171 min readWOD for Thursday 171221Shortest Day of the Year! Long WOD 4 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")