Coach RobDec 27, 20171 min readWOD for 1712285 Rounds, each for time of: 7 Squat Cleans (165/110)7 Shoulder-to-overheads7 Burpee-chest-to-bar pull-ups *rest 2:00 between rounds
5 Rounds, each for time of: 7 Squat Cleans (165/110)7 Shoulder-to-overheads7 Burpee-chest-to-bar pull-ups *rest 2:00 between rounds
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...