Coach RobDec 27, 20171 min readWOD for 1712285 Rounds, each for time of: 7 Squat Cleans (165/110)7 Shoulder-to-overheads7 Burpee-chest-to-bar pull-ups *rest 2:00 between rounds
5 Rounds, each for time of: 7 Squat Cleans (165/110)7 Shoulder-to-overheads7 Burpee-chest-to-bar pull-ups *rest 2:00 between rounds
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It