Coach RobDec 28, 20171 min readWOD for 1712285 Rounds, each for time of: 7 Squat Cleans (165/110)7 Shoulder-to-overheads7 Burpee-chest-to-bar pull-ups *rest 2:00 between rounds 14 views0 commentsPost not marked as liked
5 Rounds, each for time of: 7 Squat Cleans (165/110)7 Shoulder-to-overheads7 Burpee-chest-to-bar pull-ups *rest 2:00 between rounds
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
