Coach RobDec 28, 20171 min readWOD for 1712285 Rounds, each for time of: 7 Squat Cleans (165/110)7 Shoulder-to-overheads7 Burpee-chest-to-bar pull-ups *rest 2:00 between rounds 14 views0 commentsPost not marked as liked
5 Rounds, each for time of: 7 Squat Cleans (165/110)7 Shoulder-to-overheads7 Burpee-chest-to-bar pull-ups *rest 2:00 between rounds
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
