top of page
  • Writer's pictureCoach Rob

WOD for 171228

5 Rounds, each for time of:

7 Squat Cleans (165/110)

7 Shoulder-to-overheads

7 Burpee-chest-to-bar pull-ups

*rest 2:00 between rounds

14 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page