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  • Coach Rob

WOD for 171228


5 Rounds, each for time of:

7 Squat Cleans (165/110)

7 Shoulder-to-overheads

7 Burpee-chest-to-bar pull-ups

*rest 2:00 between rounds


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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