DESERT HEAT 2-2-2-3 min of work -1 min rest between sets- 10 Clusters then Max reps Squat Snatch 105/75

JUMPER 3 Sets 42/34 Calorie Echo Bike - Rest 1:1 between sets -

SAHARA 4 Sets (1 set every 5 minutes) 200m Run 20 Dumbbell Snatches 50/35 100 Double Unders

DESERT HEAT 2 For time: 50 Handstand Push-ups 60 Overhead Squats 95/65 90 Wall Balls 20/16 Rx - performed as written in order Scaled - ...

THE THIRTEEN 13 Rounds 26 Calorie Row 8 Strict Pull-ups 21 Shoulder to Overheads 95/65

7:00 am CrossFit 8:00 am CrossFit All other classes will resume their regular schedule Tuesday!

MUCH TOO YOUNG TO FEEL…. 8:30 am class Teams of 3 4 rounds 33 Wall balls 20/16 9 Sand bag cleans 100/75 33 HSPU 9 Pull-Ups 33 DB Curls...

THE LAST CRUSADE 50/40 Cal Row 50 AbMAt sit-ups (40 GHD) 30 CTB Pull-ups 20 Burpees over the dumbbell 100 ft Single DB OH Walking Lunge....

“Snakes, Why did it have to be snakes?” Teams of 2 18 minutes AMRAP 30 Double Unders 15 Strict AbMAt Sit-ups 15 Wall Balls 30/20 15...

TEMPLE OF DOOM - V+ For time: 30/24 Cal. Row 30 Power Snatches (155/105) 30/24 Cal. Row or Temple of Doom - V 2 sets 3 Rope Climbs 250m...

Raiders of the Lost Ark 2 sets 7 Muscle Ups 25’ Handstand walk 15 Deadlifts (185/125) 25’ Handstand walk 10 Deadlifts (275/185) 25'...

I’M NOT SURE WHAT HAPPENED HERE PART A - for Time - cap at 8:00 15 Power Snatches 1135/95 75 Double Unders 15 Power Snatches 135/95 Rest...

FAT LIP Teams of 2 - working at the same time* 50-40-30-20-10 Kettlebell Swings (24/16kg) Abmat Sit Ups 100-80-60-40-20 Calorie Row *Reps...

IN THE END 150 Wall Balls (20/14) - Every 2 Minutes Perform 35 Double Unders - **Start the workout with Double Unders

Regular class hours this Saturday. The only change is that the 6:30 am class will be a regular WOD and only last an hour. So, 6:30 -...

"SUGAR, WE'RE GOING DOWN" In Teams of 2 - You go I go style- 18:00 AMRAP 6 Burpees to a 6" target 4 Power Cleans 185/125 1 Rope Climb

SHERIFF WOODY 40-30-20-10 Kettlebell Swings 24/16kg Ab-Mat Sit-ups

BUZZ LIGHTYEAR AMRAP 4 minutes 50 Double Unders 10 Power Clean and Jerks (95/65) -Rest 4 Minutes- AMRAP 4 Minutes 50 Double Unders 10...

Scaling, a reminder- Please take into account your individual strengths and not quite strengths (I don't believe any of you to be weak)...

CrossFit CLASS 8:30 AM A PINCH - TO2 10 min AMRAP 40 Wall Balls 20/16 200m farmers carry 50’s/35’s -Rest 5 min- 10 min AMRAP 30 HSPU 30...