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  • Writer's pictureCoach Rob
    • Sep 2, 2021
    • 1 min read

WOD for Friday 210903

THE LAST CRUSADE

50/40 Cal Row

50 AbMAt sit-ups (40 GHD)

30 CTB Pull-ups

20 Burpees over the dumbbell

100 ft Single DB OH Walking Lunge. 50/35

Rest 1:1

REPEAT


30 Min Time Cap


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