THE LAST CRUSADE
50/40 Cal Row
50 AbMAt sit-ups (40 GHD)
30 CTB Pull-ups
20 Burpees over the dumbbell
100 ft Single DB OH Walking Lunge. 50/35
Rest 1:1
REPEAT
30 Min Time Cap
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See AllDRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo
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