Coach RobAug 31, 20211 min readWOD for Wednesday 012108TEMPLE OF DOOM - V+For time:30/24 Cal. Row30 Power Snatches (155/105)30/24 Cal. Rowor Temple of Doom - V2 sets 3 Rope Climbs 250m Row 25 Toes-to-Bar250m Row 3 Rope Climbs -Rest 1:1 between sets-
TEMPLE OF DOOM - V+For time:30/24 Cal. Row30 Power Snatches (155/105)30/24 Cal. Rowor Temple of Doom - V2 sets 3 Rope Climbs 250m Row 25 Toes-to-Bar250m Row 3 Rope Climbs -Rest 1:1 between sets-
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift