top of page
Search
  • Coach Rob

WOD for Wednesday 012108

TEMPLE OF DOOM - V+

For time:

30/24 Cal. Row

30 Power Snatches (155/105)

30/24 Cal. Row


or


Temple of Doom - V

2 sets

3 Rope Climbs

250m Row

25 Toes-to-Bar

250m Row

3 Rope Climbs

-Rest 1:1 between sets-

107 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page