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  • Coach Rob
    • Sep 1
    • 1 min read

WOD for Wednesday 012108

TEMPLE OF DOOM - V+

For time:

30/24 Cal. Row

30 Power Snatches (155/105)

30/24 Cal. Row


or


Temple of Doom - V

2 sets

3 Rope Climbs

250m Row

25 Toes-to-Bar

250m Row

3 Rope Climbs

-Rest 1:1 between sets-

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