• Coach Rob

WOD for Saturday 210828


Teams of 2 - working at the same time*


Kettlebell Swings (24/16kg)

Abmat Sit Ups


Calorie Row

*Reps do not have to be synchro, but neither partner may move on until both partners complete their portion of the reps. Rep counts above are not split, i.e. each partner will do 50-40-30-20-10 of both movements.

Row Calories are split.

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