Search
  • Coach Rob

WOD for Saturday 210828

FAT LIP

Teams of 2 - working at the same time*

50-40-30-20-10

Kettlebell Swings (24/16kg)

Abmat Sit Ups

100-80-60-40-20

Calorie Row

*Reps do not have to be synchro, but neither partner may move on until both partners complete their portion of the reps. Rep counts above are not split, i.e. each partner will do 50-40-30-20-10 of both movements.

Row Calories are split.

48 views0 comments

Recent Posts

See All

HOWDY PARDNER 25/20 Calorie Echo Bike 5 Rope Climbs 25 deadlifts (315/225) 5 Rope Climbs 25/20 Calorie Echo Bike -OR- In Teams of 2 1000/850m Row (split) 100 Double Unders (each, at the same time) 50

LONE STAR STATE 16 min AMRAP 200m Run 10 Box Jump Overs (24/20) 4 Power Cleans (185/125)

BLUEBONNETS 5 Rounds for time: 20/16 Calorie Row OR 16/12 Echo 20 V-ups Or 20 GHD Sit-ups Or 30 AbMat Sit-ups 10-20-30-40-50 Wall Balls (20/14) -OR- BCS QUALIFIER EVENT 2 3 rounds 10 Toes To Bar 10 Sq