Raiders of the Lost Ark
2 sets
7 Muscle Ups
25’ Handstand walk
15 Deadlifts (185/125)
25’ Handstand walk
10 Deadlifts (275/185)
25' Handstand walk
7 Muscle Upsq
-Rest 5:00 between sets-
Scaled version is
2 sets
15 Pull-ups
3 Wall walks
15 Deadlifts (135/95)
3 Wall walks
10 Deadlifts (195/135)
3 Wall walks
15 Pull-ups
-Rest 5:00 between sets-
Target Time each set: 7-8 minutes
• Time Cap each set: 10 minutes
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