top of page
Search
  • Writer's pictureCoach Rob
    • Aug 30, 2021
    • 1 min read

WOD for Tuesday 210831

Raiders of the Lost Ark

2 sets

7 Muscle Ups

25’ Handstand walk

15 Deadlifts (185/125)

25’ Handstand walk

10 Deadlifts (275/185)

25' Handstand walk

7 Muscle Upsq

-Rest 5:00 between sets-



Scaled version is


2 sets

15 Pull-ups

3 Wall walks

15 Deadlifts (135/95)

3 Wall walks

10 Deadlifts (195/135)

3 Wall walks

15 Pull-ups

-Rest 5:00 between sets-


Target Time each set: 7-8 minutes



• Time Cap each set: 10 minutes


110 views0 comments

Recent Posts

See All

WOD for Friday 240426

ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page