Search
  • Coach Rob

WOD for Tuesday 210831

Raiders of the Lost Ark

2 sets

7 Muscle Ups

25’ Handstand walk

15 Deadlifts (185/125)

25’ Handstand walk

10 Deadlifts (275/185)

25' Handstand walk

7 Muscle Upsq

-Rest 5:00 between sets-



Scaled version is


2 sets

15 Pull-ups

3 Wall walks

15 Deadlifts (135/95)

3 Wall walks

10 Deadlifts (195/135)

3 Wall walks

15 Pull-ups

-Rest 5:00 between sets-


Target Time each set: 7-8 minutes



• Time Cap each set: 10 minutes


109 views0 comments

Recent Posts

See All

ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for

ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press

MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box