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  • Writer's pictureCoach Rob
    • Aug 30, 2021
    • 1 min read

WOD for Tuesday 210831

Raiders of the Lost Ark

2 sets

7 Muscle Ups

25’ Handstand walk

15 Deadlifts (185/125)

25’ Handstand walk

10 Deadlifts (275/185)

25' Handstand walk

7 Muscle Upsq

-Rest 5:00 between sets-



Scaled version is


2 sets

15 Pull-ups

3 Wall walks

15 Deadlifts (135/95)

3 Wall walks

10 Deadlifts (195/135)

3 Wall walks

15 Pull-ups

-Rest 5:00 between sets-


Target Time each set: 7-8 minutes



• Time Cap each set: 10 minutes


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