Search
  • Coach Rob

This upcoming Saturday’s Schedule

Regular class hours this Saturday. The only change is that the 6:30 am class will be a regular WOD and only last an hour.

So,

6:30 - 7:30 regular Crossfit

7:30-8:30 Gym Closed

8:30 - regular Crossfit


The doors will close and lock at 7:30 am for an hour until the 8:30 am Coach arrives. If you go to the 6:30 class, please be respectful of the end of class as the coach has a commitment she needs to attend to. Thanks!

32 views0 comments

Recent Posts

See All

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba

CHERRY PIE 3 sets 21-15-9//16-12-8 Calorie Row 15-12-9 Burpees -Rest 1:1 between sets- Strength Snatch

We program some pretty intense workouts. Each of you have different capacities. Some of you are super strong and some of you have engines that can go and go. Some of you have a great combination of