Regular class hours this Saturday. The only change is that the 6:30 am class will be a regular WOD and only last an hour.
So,
6:30 - 7:30 regular Crossfit
7:30-8:30 Gym Closed
8:30 - regular Crossfit
The doors will close and lock at 7:30 am for an hour until the 8:30 am Coach arrives. If you go to the 6:30 class, please be respectful of the end of class as the coach has a commitment she needs to attend to. Thanks!
XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the
FYI - The schedule will remain the same today! Come and have fun with us! PARIS FRANCE 6 Rounds 10 Thrusters (95/65) 12/10 Calorie Row 10 Bar Facing Burpees 12/10 Calorie Row Strength 10 Front Foot El