Coach RobSep 5, 20211 min readWOD foot Monday 210906 Labor DayTHE THIRTEEN 13 Rounds 26 Calorie Row 8 Strict Pull-ups 21 Shoulder to Overheads 95/65
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo