Coach Rob
WOD foot Monday 210906 Labor Day
THE THIRTEEN
13 Rounds
26 Calorie Row
8 Strict Pull-ups
21 Shoulder to Overheads 95/65
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See AllMR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
740
Handstands and Handstand Walks are the order for the evening! Come and learn!!
90
CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift
700
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