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  • Coach Rob

WOD for Tuesday 210824

Updated: Aug 25, 2021

BUZZ LIGHTYEAR

AMRAP 4 minutes

50 Double Unders

10 Power Clean and Jerks (95/65)

-Rest 4 Minutes-

AMRAP 4 Minutes

50 Double Unders

10 Power Snatches (95/65)


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders