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  • Writer's pictureCoach Rob
    • Aug 29, 2021
    • 1 min read

WOD for Monday 210830

I’M NOT SURE WHAT HAPPENED HERE

PART A - for Time - cap at 8:00

15 Power Snatches 1135/95

75 Double Unders

15 Power Snatches 135/95

Rest until 10:00

PART B - for Time

3 Rounds

16/12 Cal Row or Echo

8 Burpees


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