WOD for Monday 210830

I’M NOT SURE WHAT HAPPENED HERE

PART A - for Time - cap at 8:00

15 Power Snatches 1135/95

75 Double Unders

15 Power Snatches 135/95

Rest until 10:00

PART B - for Time

3 Rounds

16/12 Cal Row or Echo

8 Burpees

Recent Posts

JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...

JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...

ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...