top of page
Search
  • Writer's pictureCoach Rob
    • Aug 29, 2021
    • 1 min read

WOD for Monday 210830

I’M NOT SURE WHAT HAPPENED HERE

PART A - for Time - cap at 8:00

15 Power Snatches 1135/95

75 Double Unders

15 Power Snatches 135/95

Rest until 10:00

PART B - for Time

3 Rounds

16/12 Cal Row or Echo

8 Burpees


105 views0 comments

Recent Posts

See All

"ON WEDNESDAYS, WE WEAR PINK" 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict Handstand Push Ups 20 Box Jumps (30/24) 10 Rope Climbs (Or 30 Strict Pull Ups) OR 50 Toes to Bar 40 Burpee to Bar (6”

"ON OCTOBER 3rd HE ASKED ME WHAT DAY IT WAS" 4 Sets: (1 Set Every 5 Minutes) Odd Sets: 20/16 Calorie Echo Bike Even Sets: 25/20 Calorie Row STRENGTH Every 2:00 (10:00) 5 Back Squats Start at 60% of 1R

NASTY GIRLS 3 Rounds 50 Air Squats 7 Muscle Ups (scale to 12 Strict Pull-ups) 10 Hang Power Cleans (135/95) STRENGTH 5 Deadlift @ 6/10 RPE 4 Deadlift @ 7/10 RPE 3 Deadlift @ 8/10 RPE 2 Deadlift @ 9/10

bottom of page