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  • Writer's pictureCoach Rob

WOD for Saturday 210904

MUCH TOO YOUNG TO FEEL….

8:30 am class

Teams of 3

4 rounds

33 Wall balls 20/16

9 Sand bag cleans 100/75

33 HSPU

9 Pull-Ups

33 DB Curls 40/25

6 Rope Climbs

(One person is biking the whole time)



6:30 COMP CLASS

Teams of 3

3 rounds

33 Wall balls 30/20

9 Sand bag cleans 150/100

33 Strict HSPU

9 BMU

33 DB Curls 40/25

9 Rope climbs

(One person is biking the whole time)

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