MUCH TOO YOUNG TO FEEL….
8:30 am class
Teams of 3
4 rounds
33 Wall balls 20/16
9 Sand bag cleans 100/75
33 HSPU
9 Pull-Ups
33 DB Curls 40/25
6 Rope Climbs
(One person is biking the whole time)
6:30 COMP CLASS
Teams of 3
3 rounds
33 Wall balls 30/20
9 Sand bag cleans 150/100
33 Strict HSPU
9 BMU
33 DB Curls 40/25
9 Rope climbs
(One person is biking the whole time)
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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