OLAF 4 sets: 30 Front Squats (95/65) 90 Double Unders 30 Pull Ups -rest 3 minutes between sets- Strength Hang Power Cleans

Happy New Year! No classes today... go play in the snow! See you Tuesday! Be ready to recommit yourself and get after it!

8:30 class “This is a New Year's workout” Teams of 2 Buy in: 2022 row 2 Rounds 31 wall-balls 20/14 31 AbMAt Sit-Ups (each) 31 pull-ups 31...

FYI- We will be closed Monday, January 2nd in observance of New Years! Go play in the snow! But here's your Friday fun: THE FINAL...

MIDNIGHT KISS 3:00 Max Calorie Echo Bike -3:00 rest- 3:00 Max 25ft Shuttle Run -3:00 rest- 3:00 Max Calorie Row -3:00 rest- 2:00 Max...

BLACK EYED PEAS AND COLLARED GREENS 10 Rounds 7 Dumbbell Deadlifts (2x50s/35) 7 Dumbbell Front Squats (2x50s/35) 7 Dumbbell Push Presses...

We hope you had a most memorable Christmas! Elevated will be closed Monday, December 26th. Regular classes will resume Tuesday. So, get...

I hope you all enjoy your Christmas Holiday! Our little Elevated Family means the world to me. During this holiday season, and always,...

Classes at 6:30 and 8:00 a.m. TWELVE DAYS OF CHRISTMAS V1 1 Rope Climb 2 Bar Muscle Ups 3 Clusters 135/95 4 Sandbag Cleans 150/100 5 DB...

6:30 - 12 Days of Christmas WOD 8:00 - 12 Days of Christmas WOD *please note the second class starts at 8:00, NOT 8:30

O' HOLY NIGHT 12/10 Echo Bike or 18/15 Cal Row 20 Front Rack Box Step Ups (75/55) (24”/20”) 12/10 Echo Bike or 18/15 Cal Row 20 Back Rack...

ANSWER YOUR PHONE! - 16:00 10 Power Snatches 135/95, 1 - Toes-To-Bar 9, 2 8, 3 7, 4 6, 5 5, 6 4, 7 3, 8 2, 9 1, 10 Then AMRAP Bike or Row...

You decide today: CINDY LOU WHO AMRAP 20 minutes of: • 5 pull-ups • 10 push-ups • 15 squats -OR- HARD CINDY LOU WHO AMRAP 20 Minutes 5...

BAD ANNIE 100-80-60-40-20 Double Unders 50-40-30-20-10 Sit-ups Strength Clean

"IT'S BEGINNING TO LOOK A LOT LIKE CHRISTMAS" 8 Sets (1 set every 3 minutes) 12/10 Calorie Echo Bike 10 Dumbbell Thrusters (2x50/35)...

8:30 Class Harp Seal - Teams of Two 4 Rounds 30 Deadlifts (185/135) 60 Wall Balls (20/14) 4 Rounds 30 Overhead Squats (95/65) or Back...

ARCTIC PUFFIN 5 Rounds 15 Shoulder to Overhead (95/65) 12 Chest to Bar Pull Ups 9 Sumo Deadlift High Pulls (95/65) STRENGTH Power Snatch

BLACK AND BLUER 5 Rounds: 10 Power Cleans (135 / 95 lb) 10 Bar-Facing Burpees STRENGTH Jump Rope

Strength Weighted Push-ups and Weighted Pull-ups SNOWSHOE HARE 42 Minute EMOM (7 rounds) Min1- 12 Dumbbell Snatches (50/35) Min 2 - 9/7...