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  • Writer's pictureCoach Rob
    • Dec 27, 2022
    • 1 min read

WOD for Wednesday 221228

MIDNIGHT KISS

3:00 Max Calorie Echo Bike

-3:00 rest-

3:00 Max 25ft Shuttle Run

-3:00 rest-

3:00 Max Calorie Row

-3:00 rest-

2:00 Max Calorie Echo Bike

-2:00 rest-

2:00 Max 25ft Shuttle Run

-2:00 rest-

2:00 Max Calorie Row

-2:00 rest-

1:00 Max Calorie Echo Bike

-1:00 rest-

1:00 Max 25ft Shuttle Run

-1:00 rest-

1:00 Max Calorie Row


Strength

Lunges & Squats

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