8:30 class
“This is a New Year's workout”
Teams of 2
Buy in: 2022 row
2 Rounds
31 wall-balls 20/14
31 AbMAt Sit-Ups (each)
31 pull-ups
31 hang cleans 95/65
31 BFB
31 HSPU
31 back squats 95/65
31 push-ups
31 snatches 95/65
31 unbroken single unders each
31 bike cals
31 toes-to-rings
Cash out 2023 meter row
6:30 Class
"This is a New Year's workout”
Teams of 2
Buy in: 2022 row
3 Rounds
31 wall-balls 30/20
31 GHD
31 pull-ups
31 hang cleans 115/75
31 BFB
31 HSPU
31 back squats 115/75
31 push-ups
31 snatches 115/75
31 unbroken double unders each
31 bike cals
31 toes-to-rings
Cash out 2023 meter row
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