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  • Writer's pictureCoach Rob

WOD for Saturday 221231

8:30 class

“This is a New Year's workout”

Teams of 2

Buy in: 2022 row

2 Rounds

31 wall-balls 20/14

31 AbMAt Sit-Ups (each)

31 pull-ups

31 hang cleans 95/65

31 BFB

31 HSPU

31 back squats 95/65

31 push-ups

31 snatches 95/65

31 unbroken single unders each

31 bike cals

31 toes-to-rings

Cash out 2023 meter row


6:30 Class

"This is a New Year's workout”

Teams of 2

Buy in: 2022 row

3 Rounds

31 wall-balls 30/20

31 GHD

31 pull-ups

31 hang cleans 115/75

31 BFB

31 HSPU

31 back squats 115/75

31 push-ups

31 snatches 115/75

31 unbroken double unders each

31 bike cals

31 toes-to-rings

Cash out 2023 meter row


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